Guided Meditation for Achieving Inner Experience
GUIDED MEDITATION 95
ACHIEVING INNER EXPERIENCE
(Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.)
Sit cross-legged with your back upright. Put your
This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants